This book has drills and exercises to build up your fencers speed, coordination, agility and basic fundamental fencing skills. It gives coaches the fundamentals for Foil, Saber and Epee. It covers offensive and defensive strategies and tactics for all phases of a fencing bout or match. It has two different warm up and stretching routines to use to help your fencers get ready. It has "core training" learning games to play to take the monotony out of practices. It has some suggested practice schedules to help coaches get started.