Kit includes 3 DVD"s, high quality foam roller, 3 body release balls and a pump. * The only DVD series of its kind - in demo mode shows you which muscles to work and corrective techniques to help your workout be effective. * This gentle step-by-step, mind-body reconditioning program uses visual and hands-on techniques to help better understand your body. * Additional features include a self-assessment guide to help you gain a better awareness of your physical (body) patterns.