Each roll includes 20 pre cut pieces can be used for straight cut pieces or pre cut Y strips * Water Resistant, Effective relief for muscle tightness, knee pain, IT Band syndrome, shin splints, hamstring tears, plantar fasciitis, epicondylitis (tennis elbow), wrist pain and most soft tissue injuries. * Re-educates the neuromuscular system, Provides moderate soft tissue management. * Promotes improved circulation and healing * Special lines in back makes easier to self cut