Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are: Touched your toes lately?You don’t have to be an athlete to experience the far-reaching benefits of stretching. Extending your muscles and tendons on a regular basis can help you relax and vastly improve your flexibility and overall health. Learn to:Keep basic supplies on hand for stretching alone or with a partnerStretch safely by using good form, breathing correctly, and addressing painPractice more than 20 of the most common, effective stretching exercises