12-week program helps build mobility, endurance, strength, power, and core stability up to the level of Navy SEAL "Peak Operational Readiness" * TRX Tactical Suspension Trainer, with recessed anchoring carabineer, self-adjusting equalizer loop, suspension anchor with intermediate anchor loops * Less than two-pound weight, fits in package the size of an MRE, and attaches in seconds to any secure anchor point; rated to 1,000 pounds * Also comes with training DVD, with two real-time workouts run by TRX creator and former Navy SEAL Randy Hetrick and TRX Director of Education Fraser Quelch; outdoor-ready Military Fitness Guide; TRX Door Anchor; and mesh carrying bag * Includes 30-day, 100% customer satisfaction guarantee