Discovering Ourselves Through Acts of Creation: The Healing Tools of Journaling is a collection of therapeutic writing and art exercises designed to reduce emotional and physical stress and to facilitate general problem solving. This 60-page workbook includes a brief history of journaling, documents its impact on mental and physical health, and provides work pages for writers to explore their own thoughts and feelings. Extensively illustrated, with graphics and resource pages, it is appropriate for experienced as well as novice journalers