CFF 4 lbs Weighted Gloves (2 lbs per glove); 3 adjustment points * Weight of the glove is evenly distributed on top and bottom of the gloves to create the perfect balance and remove the awkwardness of weighted gloves. Gloves are made to feel as natural as possible. * Unique design allows hands free to perform most activities while wearing. * Adds speed, power, endurance and maximum cardio benefits while shadow boxing, running, aerobics, etc. * What size fits who: One Size fits most. From the smallest of hands to big hands. The 4 lb gloves (2 lbs per hand) is Ideal for smaller, medium or large hands as well as the 6 lb gloves (3 lbs per hand). The 8 lb gloves (4 lbs per hand) run slightly bigger to accommodate all the weight. If you have really small hands, you will find the some movement with the 8 lb gloves.