1 Pull Up Bar, 5 Resistance Bands, 1 Carrying Bag, 2 Ankle straps, 1 door anchor * Extreme pull up bar offers 12 grip positions Fits most doorways up to 32" wide * Five-Piece Resistance Band Set Is made with the Highest quality of Synthetic Rubber * Yellow (2-4 pounds), Green (4-6 pounds), Blue (10-12 pounds), Black (15-20 pounds), and Red 25-30 pounds * PRODUCTS COME WITH A MANUFACTURES 90 DAY GUARANTEE (S/H CHARGES MAY APPLY)