Travel Light Eat Heavy offers the first innovative, complete and accurate approach to trail food in over 4,500 years! Finally, there is one source that brings together menus, recipes, calories, nutritional content, weights, and ingredients into a comprehensive system! In keeping with his mantra: Easy is Good, McCartney details how you can easily cook delicious, satisfying, and nutritious meals without ever washing another pot! Travel Light Eat Heavy provides a system that considers everything you put in you mouth from trailhead to exit. What you will find will not only keep your body well-fueled with delicious variety but will eliminate pounds of food and tons of hassle! Whether you are planning to be on the trail for weeks or a weekend Travel Light-Eat Heavy will become your indispensable planning guide. Backpackers, guides, and outdoor enthusiasts all along the AT give it a two thumbs up!”