Michel Montignac"s Method for weight loss and maintenance will revolutionize the way you look at food. This Frenchman"s approach is the only one that truly emphasizes the pleasure of good eating. In order to put his principles to work, however, you must learn to make good food choices. That is why this book of easy recipes and special menus adapted for North America was written. The recipes not only prevent weight gain, but also include the ingredients for good health, vitality and well being. All the food recommended in this book are also chock-full of vitamins, minerals, essentials fatty acids and fibres. If you choose to follow the Montignac Method, you will happily discover that weight control and gourmet cooking are not mutually exclusive.