Indoor rowing machine with sliding seat for complete total body workouts. Flywheel design minimizes noise while maximizing a smooth feel. * 14-Inch (35.6 cm) seat height, nickel-plated chain and PM3 monitor. * Separates easily into two pieces for storage with a quick-release frame lock. Caster wheels make it mobile. * Adjustable footrests accommodate a wide range of shoe sizes. Ergonomic handle for natural position. * Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty.