Eat to suit your blood type and constitution * Learn how to adapt eating habits for health regimens * Fasting, vegetarianism, detoxification and slimming * Blood type selection with easy references * Food combining for better digestion * Healing benefits of herbs, spices, fruit and vegetablesEasy to understand and well illustratedEnjoy the art of therapeutic cooking and eating. This practical picture guide is for the whole family. Busy mothers, husbands and children can all make quick and easy meals that are healthy and delicious. Learn to eat what suits you best.Eat the right food and you don"t get fat or sickSue Visser is a health researcher and product developer. She is passionate about encouraging people to help themselves to health. Most people are not healthy and suffer from chronic allergies and diseases because they eat food that does not suit their individual blood type or constitution. Sue"s enthusiasm for blood type eating has resulted in a wealth of practical information. She shares this freely with everyone by means of magazines, newspapers, radio broadcasts and workshops. Sue also shows us how to find our own cures in the kitchen for common ailments like coughs and colds, hormonal upsets, digestive disorders, arthritis or aches and pains.Happy Eating makes it easySue shows you how to be at ease with blood types A, B, AB or O at your dinner table. Learn how to entertain, to have children"s parties and to eat out in style and not gain weight. Even if you are a vegan, a raw eater or you have to be on a strict diet, you can learn how to enjoy your food with this beautifully, profusely full-color illustrated guide.