Out of shape? Stretch, sculpt and tone your whole body with Sleek-Tone (TM). Great for upper body workout or killer legs, for six pack abs or toning your butt. Use them with Beachbody, Insanity Workout, or P90X. Exercise bands can help get you there! * We take care to make our workout bands thicker and higher-quality than others on the market. Designed not to break or "roll up" on you and backed by a LIFETIME GUARANTEE! * Excellent as physical therapy bands for post-injury gentle rehab, and for keeping fit and flexible with age. An essential addition to your home exercise equipment. * Color-coded quality: the three 100% natural latex loops are labeled by resistance level - Light, Medium, and Heavy - resistances determined from research and user input. Keep it simple, keep it good. * Tone and flex anywhere. Elegantly simple, totally portable. Take our resistance bands on trips or pull them from your bag for a quick but real workout on your coffee break. Bonus black carry bag keeps sun off to preserve long-term elasticity. Bonus pamphlet with starter exercises included.