Foam, contoured arch pad lifts fallen arches and flat feet to improve balance, control foot motion and align the body * Support molds to your foot over time for increased comfort * Helps with: Arch Pain, Fallen Arches, Flat Feet, Heel Pain & Heel Spurs, Plantar Fasciitis, Weak Arches * Foam, fabric * hand wash with mild soap and water, rinse and air dry--Do not machine-wash, tumble dry or dry clean