This hypnotic learning session will help you become a non-smoker for the rest of your life. SuccessWorld programs have special resonating tones that have been found to deepen relaxation and increase learning. These special resonating tones allow a greater harmony between both sides of your brain and increase the effectiveness of your experience. Within the program are thousands of subliminal messages your conscience mind cannot hear, however your subconscience mind cannot hear and will learn to adapt to a healthier lifestyle. These messages are all safe, powerful and effective. Use this CD for three weeks before your last smoking date. Set this date firmly in your mind. You may even quit before this date if your desire disappears and the cigarettes become too distasteful. Side A is a Self-Hypnosis and Subliminal Program. Hypnosis is centuries old and time-tested, and new advances make it a potent, powerful and effective tool for tough problems. You are guided into a relaxed, natural learning state. Positive suggestions then fill your mind. Your unconscious mind is guided to help you stop smoking. Results can occur immediately. The more you use the CD, the better it works. Side B is a Subliminal Learning Program. You hear only the sounds of beautiful music and ocean waves. Hidden beneath these sounds are specially designed messages. Only your unconscious mind hears these healthy, powerful messages, turning them into positive feelings and improved abilities. You easily break old smoking patterns!