Suggested Use: Take one softgel three times daily with a full glass of water, preferably after a meal. Supplement Facts: Serving Size: 1 Softgel Each Softgel Contains - % Daily Value: Calories 10 (Calories from Fat 10), Total Fat 1 g - 2%, Saturated Fat 0.5 g - 3%, Polyunsaturated Fat 0.5 g , Monounsaturated Fat 0 g , Cholesterol 10 mg - 3%, Natural Fish Oil Concentrate 1000 mg, Omega 3 Fatty Acids (EPA/DHA and other Omega 3) 300 mg . Ingredients: Fish Oil Concentrate, Gelatin, Glycerin, Water, Tocopherol. Contains: Fish (Anchovy, Sardine) and Soy.