Natures Aid Cod Liver Oil capsules are specially formulated, with carefully chosen Cod Liver Oil to provide a potent source of the important Omega-3 nutrients EPA and DHA, traditionally used to help maintain joint mobility. Cod Liver Oil provides vitamins A, D and E, required for maintaining healthy hair, skin, nails and eyes, sound teeth and strong bones. Recommended Intake Take 1 capsule per day Pack Size 90 & 120 Softgels Ingredients Enriched Cod Liver Oil (Pure Cod Liver Oil, Fish Oil), Gelatin, Glycerine, Vitamin A (as Palmitate), Natural Source Vitamin E (as d-alpha Tocopherol Acetate - product of soya), Vitamin D3 prep. (Cholecalciferol, Coconut Oil) Free From Artificial Flavours, Colours & Preservatives, Lactose, Yeast & Gluten Nutrition Information Per capsule Amount % ECRDA Enriched Cod Liver Oil 550mg * providing Omega-3 fatty acids 140mg * of which: Eicosapentaenoic Acid (EPA) 65mg * Docosahexaenoic Acid (DHA) 50mg * Vitamin A 800µg 100 Vitamin D 5µg 100 Vitamin E 2mg 20 Please note actual image may vary.