Running Data- Distance and duration, Average and Max Pace, Elevation Gain, Lap and Interval Data, Recovery Time- Biking Data- Distance and duration, Average and Max Speed, Elevation Gain, Speed and Cadence Curve, Power Curve and Data, Recovery Time- Swim Data- Distance and duration, Average nd Max Pace, Average Stroke Rate, Average swolf, Lap Data * GPS-FullFetaured GPS (SiRFIV v2.2), Adjustable GPS Fix rate (1s, 60s), Location in Mltiple Coordinate Systems, Waypoint and Route Navigation, Find Back, Track Logging, Point of Interest, Route Planning * Altimeter- GPS Altitude, Altitude Range 500m-9000m/1600ft-29500ft- Compass- 3D Compass with Declination, Guided Calibration, Heading in Degrees * Time, Date , Alarm, Dual Time, Multple Languages, Positive/Negative Display Switch, User-adjustable Backlight, Metric and Imperial Units, Data Transfer with USB * Chronograph- Laps (Manual & Automatic), Stopwatch, Countrdown Timer, Compatible with Suunto PODS, Calendar Clock, Suunto Apps, ANT+ Compatibility, Mineral Crystal Glass, Water Resistance 50m,