Improve your balance and agility in a fun and dynamic way with the FitBALL Balance Pods. This set of 6 balance pods are 6in in diameter by 3in high. They feature a domed shape with a flat bottom for a variety of difficulty levels and uses. Jump or walk from pod to pod for a great balance exercise. Place the pods flat side down for an easier workout, or place them flat side up for a more challenging experience. The textured surface makes them great for physical or massage therapy. Have fun and improve your balance, agility and coordination with the versatile FitBALL Balance Pods.