Perfect for Pilates or Yoga, this 10mm extra thick mat provides added support to protect your spine, optimal comfort and durability * 22-inch x 70-inch x 0.4-inch * Closed-cell foam with ribbed texture * Convenient integrated velcro straps allow you to simply roll and go * Wash and Care - METHOD 1: Fill a spray bottle with water and add 20-30 drops of tea tree oil. Spray the mat and wipe with a clean cloth. Let it air dry unrolled. METHOD 2: Wipe the mat with cloth dipped in soap suds or laundry powder solution. Rinse with water and wipe dry with towel or cloth