BETA ALANINE HELPS TO: INCREASE Energy Levels* Increase Muscular Strength and Mass* Delay Muscle Fatigue* Support Higher Energy Levels* Beta-Alanine is a non-essential amino acid and is the only naturally occurring beta-amino acid. When engaging in intense training, the body will accumulate large amounts of hydrogen ions (H+), which cause the muscles’ pH to decrease and become more acidic. When pH decreases, strength will also begin to subside and fatigue will set in. These limitations hinder you from adequately overloading your muscles and inhibit muscle gains. By supplementing with beta-alanine, the body’s carnosine levels will increase. Carnosine acts as an intracellular buffer, which aids in stabilizing muscular pH by soaking up hydrogen ions that are released during exercise.*