Shipping included in the price to US destinations. 100% guaranteed strongest vest available. Approximate dimensions; wide 12" if you order wide shoulders, 11" if you order narrow shoulders, body 11" from top to bottom. Weights are 2.5 lbs each, also made in USA. Weights are approximately 3-7/8" long, 2" wide and 1-1/2" thick, with rounded corners and edges to never wear out your pockets.Shoulder and body padding is double and single layer respectively with 7/16" high density, mildew resistant, crush proof, 30-year ozone protected foam, will not wear out or crush over time like cheap imported vests. Inter-skeletal webbing reinforced shoulders and pockets to maintain body form without distortion which keeps the vest fitting perfectly for a lifetime. Cheap imports lose shape and fit bad after the product structure fails. Double-layer 1000-D Cordura materials have been tested by an independent testing firm which reported 1000-D Cordura is the best choice for the rigors of packs and highly abused sports and military gear with the highest performance of stress and abrasion resistance. Nylon binding to resist impacts and abrasion. T-90 and T-70 nylon thread for maximum strength. Lock-stitch sewing methods on all assemblies, will not unravel like cheap weight vests using chain-stitch which will snag and unravel over time. Nylon pockets to resist impacts which keeps weights in place for a lifetime.1-1/ 2" wide adjustment belt will not come loose during rigorous use. Choice of 17 color accents for personalized touch for teams, gym, military look, and individual taste - why be forced to accept just one color? Heavy 1000-D liner for greatest abrasion resistance is standard. Optional sweat-stopper liner which is machine washable and machine dry-able (cool cycle is best).