DESCRIPTIONCOR-Performance Series. Size. Strength. Power. Manufactured in a GMP Certified Facility. Informed Choice. TruFacts Full Disclosure Label. 10g Creapure, 2.5g Betaine, 250mg Cinnulin PF, Creasorb Phosphate Technology - Per 2 scoop serving.DIRECTIONSMix 1-2 rounded scoops of Cellucor COR-Performance Creatine in 8-10 oz of juice, water or other beverage of choice, and consume 30 minutes prior to training, or in the morning on non-training days. (For maximum results) Begin with a loading phase of four servings per day for the first five days of product use. Maximum Performance Tips: Drink immediately after mixing as certain ingredients in Cellucor"s COR-Performance Creatine may be prone to settling. Drink 8 to 10 glasses of water daily. Mix Cellucor COR-Performance Creatine with juice or flavored sports beverage of choice. For maximum results, combine Cellucor COR-Performance Creatine with Cellucor C4 Extreme and/or Cellucor COR-Performance Whey Protein.INGREDIENTSMalic Acid, Citric Acid, Natural and Artificial Flavors, Calcium Silicate, Sucralose, FD&C Yellow #5, FD&C Blue #1.WARNINGSThis product is only intended for use by healthy adults, 18 years of age or older. Not for use by women who are pregnant or nursing. Do not use this product if you have or suspect you have a medical condition, including by not limited to diabetes or kidney disease, or if you are taking any prescription or over-the-counter medication. Consult a health care provider before using this or any dietary supplement product. Discontinue use and call a health care professional immediately if you experience any adverse reaction to taking this product. Follow label instructions and do not exceed recommendations for Suggested Use. Keep out of reach of children. Store in a cool, dry place.