Mat not included, but highly recommended Steel constructed adjustable horizontal bar adjusts in increments of 6" from 3" to 5" high. is 4" wide to accommodate a standard 4" wide mat (sold separately). bar is 1.5" round, sealed and sanded, with a 4" practice area. base caps help provide protection and grip for the bar. equipment is intended for use ONLY by properly trained and qualified participants under supervised conditions with a qualified instructor.