This workout is available on DVD and is the only workout on the market that has integrated saying positive core value affirmations with aerobic exercises. Participants increase their self-esteem while strengthening their bodies and energizing their spirits. ? Three different workout levels available in same video: low impact, high impact, weight resistance. o An easy-to-learn, low impact option allows beginners to achieve instant success. Experienced exercisers can do the high impact option or use weight resistance movements to challenge their physical limits. ? Easy to follow, easy to learn (in box viewing for some steps). ? Convenience: shorter workout segments (18 or 30 minutes) to ensure repeated success o This new approach is great for those that have a hard time sticking to a program because our workout goes by quickly because the mind is engaged in thinking positively. ? Balanced routine that incorporates breathing and works major muscle groups.