CFF-FIT"s Synthetic Leather Next Generation WOD Balls - 14 lb Wall BallThe CFF-FIT Next Gen Wall Ball is a must have. Built to take the abuse of a MMA fighter training hard for a fight or someone doing a Crossfit® style workout, the CFF-FIT Next Gen Wall Ball will hold up. We are so confident; we have backed it with a 3 year warranty.The Wall Ball has been a staple in Crossfit® and MMA style training for years; helping athletes build power, speed, coordination, & strength. Called a Cornerstone movement of Crossfit® (Crossfit® Journal), wall ball is a great all around conditioning movement and has been part a WOD, every Crossfit® Games, 8 years running.You can also find wall ball included in WOD"s like Karen and Kelly."Karen"Wall-ball 150 shots(men 20#-10′ - women 14#-9′)For time"Kelly"Run 400 meters30 box jump, 24 inch box30 Wall ball shots, 20 pound ballFive rounds for time"Crossfit 208"Proper execution:"Start with your feet shoulder-width apart, your shoulders pulled back and down, and a medicine ball held at chest height with your elbows under the ball."Muscle & Fitness magazineSome features include:• Quality is second to none! Rated ★★★★★ by Crossfit® Boxes around the World• 14 lbs.• 14" Wall Ball• Double Stitched with a Heavy Duty 420D Polyester Thread. Polyester thread is more abrasion resistant than Nylon• Weight is sewn into the center of the ball, for balance• Double Crossed Lacing• Color Coded for easy selection (Yellow/White)• Stitched Logo & Weight• 3 Year warranty from manufacturers" defects; Lifetime Warranty available(These medicine balls are not meant to be slammed in any way. Any such abuse will void the warranty)All Available Sizes: 4, 6, 8, 10, 12, 14, 16, 20 lbs.Dimensions: • Diameter - 14"Weight:• 14 lbs.Model: 6774 CFF-HWB-014Warranty: 3 Year warranty on manufacturers" defects; Lifetime Warranty available