Brush before, or in the bath or shower in circular motions. Start at your feet and move over the entire body. Always brush toward your heart with light pressure. Gradually increase pressure as you build your daily brushing routine. This handheld body brush is handmade with natural sisal fibers. To improve your circulation, eliminate bodily toxins, reduce the appearance of cellulite and contribute to better health, use this body brush every day. Rinse thoroughly after use in the bath or shower and hang to dry away from moisture. Replace the brush after 8-12 months of use.