5 Section Monopod featuring grooved tubular legs, and speed release leg locks for fast, and easy set up. It"s ideal for photographic situations requiring the use of zoom lenses or slow shutter speeds, as well as for video to get jolt free pictures Includes the SBH-100 Ball head which has an easy to operate one lever release that allows the ball head to move and then locks it into place when the camera is at the desired position.