Steaming is a great way to cook healthier meals because there is no need for fats or oils. Steaming is also preferable to boiling because nutrients stay in the food, instead of seeping out into the water. This steamer set provides everything needed to steam vegetables, fish, even pork or beef. The covered casserole can also be used without the steamer insert to cook an array of dishes for family and friends. This metal utensil safe Anolon Advanced steamer set features a durable stainless steel steamer insert, a sturdy glass lid and revolutionary ergonomic Anolon SureGrip handles, a combination of durable stainless steel and silicone rubber, that provide a confident yet soft grip and are oven safe to 400-degree f. The casserole"s heavy gauge, hard-anodized construction ensures efficient, even heat distribution for exceptional gourmet cooking performance. DuPont"s rugged Autograph 2 nonstick surface inside and out is ideal for both healthy cooking and easy cleanup. Restaurant tested by professional chefs, Autograph 2 surpasses all other standard nonstick formulas by delivering superior durability that stands up to the rigors of a professional kitchen. Anolon Advanced cookware offers a sophisticated professional look that will complement every kitchen.