Clean Gut ...in 30 Minutes is the essential guide to quickly understanding the important health lessons outlined in Dr. Alejandro Junger"s best-selling book, Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health. In Clean Gut, Alejandro Junger, MD, explains why the first step to complete health and wellness begins with your gut. According to Junger, the gut is a powerful system designed to protect and heal the body. However, unhealthful diets and toxins can sabotage the system, which leads to a host of illnesses and chronic conditions, from allergies, cancer, and inflammation to depression and insomnia. Using biological information and medical research, Clean Gut offers a groundbreaking program to fight disease and everyday ailments, and sustain optimal health. Use this helpful guide to understand Clean Gut in a fraction of the time, with tools such as: A concise synopsis of the revolutionary wellness plan found in Clean Gut In-depth analyses of key concepts and their meanings, such as "toxic triggers" and "food bombing" Practical applications for implementing the Clean Gut program in your life in order to feel better and improve your health An insightful background on Alejandro Junger, MD, best-selling author of Clean and Clean Gut An extensive recommended reading list and glossary As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health.