The TAP Bell Club - 20 KG is effective for improving strength, flexibility, and coordination. The Heavier Bell Clubs are often chosen by athletes with advanced skills and strength. TAP Bell Clubs were inspired by Indian Clubs that are centuries old, but unlike the traditional Indian Clubs, the TAP Bell Clubs are made of metal with rubber coatings. The basic movement of the Bell Clubs is a swinging motion and is excellent for hand, wrist, arm, and shoulder stability/mobility. Bell Clubs help to strengthen soft tissue in addition to the grip and forearm strength that is developed as a result of exercising with them. These weighted implements are not toys and should be used only with proper instruction and supervision. Actual colors may vary.