The Fitness Republic Adjustable Aerobic Step is designed to provide you with an Elevated, Sturdy platform that can be altered according to your personal needs. It is extremely useful for the purpose of Different Exercises and Routines which are essential to your workout. Our stepper has a Textured, Slip Resistant Top which provides you with a Firm, Solid Foundation which is crucial when working out. This Fitness Step will help you get closer to achieve your health and fitness goals. You can even workout at home. This stepper offers versatile uses from cardiovascular to strength training. You can target your Glutes and Hamstrings with Alternating Lunges also with adjustable position push ups, you can strengthen your Chest Muscles and your Back. There"s virtually no limit to the number of routines and exercises that can be performed. Some of the popular exercises that can be performed on includes, Burpee Jumps, Aerobic step-ups, Double leg drop cable pull over"s, Cross over"s, Step over"s,Weight plate step-up knee dives and many other exercises. It comes along with extra sections to make the step higher. Increasing the height will make your workout more difficult. You can incorporate more arm movement into your routine, raising your arms up over your head, or even use light weights for added resistance. As you progress you can always increase the tempo of the music and your moves for greater fat burning.