Triple weighted trainingbat: he proper baseball softball swing is handle first or more commonlyand correctly, knob first. The hands and elbows staying close to the body, pull the handle or knob of the bat downward and forward towards the hitting zone, leaving the barrel behind or creating" lag" in the bat .. as the elbow and hands near contact, the barrel catches up and surpasses the hands, snap- ping thru to contact. Traditional weight training bats, or batting "doughnuts", where the weight is placed near the distal end or barrel end of the bat, create an improper swing technique, forcing the barrel end away from the body early and creating a long casting motion, dragging the bat to contact... instead of a short compact inside out swing. On the other hand our bat has 2 weights centered around the handle of the bat, one weight at the knob or just below the hitters hands, and one weight at thetop of the handle, or just above the hands and a third, much lighter weight at the distal or barrel end of the bat. the weights positioned around the hands forces the hitter to keep the handle of the bat close to the body creating a compact or inside approach to the ball and to pull the handle ahead enforcing the proper feel of pulling the handle or the knob of the bat first, leading to and allowing the barrel to snap through to contact. The third weight at the barrel end reinforces the proper snap through or re- lease of the head or barrel of the bat. this Bat also has an oval handle to properly align the knuckles of the hands while keeping the handle positioned in the fingertips. The oval shaped handle also creates proper hand and bat alignment through the swing plane, enforcing the palm up palm hand position at impact.