The most comprehensive resource to maintaining health and well being during the important crossroads in a woman"s life. Offering practical advice on emotions, nutrition, exercise, and maintaining an active sex life, Dr. Miriam Stoppard"s Menopause provides the most complete information on menopause. Featuring a wealth of advice on how to self-manage menopause, this guide explains what is happening to a woman"s body and why, explores alternative therapies and other new treatments, and describes why this time of change can be turned into one of the best times in a woman"s life.