This incredible machine will help you get your dream body with less work! The oscillating motion plate provides a workout to 95% of your muscles, increasing muscle mass and tone, whilst reducing body fat and cellulite. The rapid vibrations cause a high rate of muscle contraction, cramming in reflex muscle contractions at up to 50 times per second. Turbo charge your workout: Increased muscle mass Cellulite/body fat reduction Improved circulation Improved balance Reduced stress and fatigue Better flexibility Deliver great results in less time - 10 minutes on this machine can replace up to an hour of conventional workout If you suffer from joint problems, we recommend seeking medical advice before using a vibration trainer. Specifications / Details Machine weight 62lbs (use caution when moving/lifting) Efficient 600W motor Display showing time/speed/pulse Anti-jamming and anti-static mechanism 50 incremental speed settings Maximum user weight 265lbs 3 auto built-in workout programs Machine size : 28" x 24" x 48" Weight of package when delivered : 68lbs If you suffer from joint problems, have a heart condition or use a pacemaker, we recommend seeking medical advice before using a vibration trainer.