1.Cardiovascular Exercise Burning 560 kcal per hour * 2.All-in-one exercise equipment .exercise effect as aerobic, treadmill, stepper, waist-twister * 3.Sense of Balance Exercisers can repeat these motions naturally using their arms and shoulders to balance. * 4.Abdominal Exercise It keeps you twist, thus stimulating your waist. * 5.Leg Exercise Keep your knees bent slightly like Ski-pose.