Written for men of all ages, this book addresses health problems associated with modern life and offers an assessment of mental and physical pressures. The author, a reflexologist, deals with the effects of unhealthy lifestyles and suggests practical remedies, preventative action and a positive attitude designed to achieve and maintain happiness and good health. A wide range of topics is covered, from hormones to hernias, advice is offered on exercise and diet, and readers are guided through the often confusing array of complementary therapies available.