Made of strong lightweight aluminum, the newly released Kaito hiking pole BT409 is specially spring loaded to absorb shock and reduce stress to joints, muscles, and ligaments, whether you"re strolling through the park or traversing more rugged trails. An easy-lock telescoping design offers an ergonomic EVA foam grip with hard plastic handle, which features a 90-degree rotatable 9-LED super-bright flashlight. A wearproof carbide tip is mounted at the end; Adjustable from 22 1/2"H up to an impressive four feet, the stick adapts to hikers of different heights. A pair of watch-band mini-compass and thermometer is mounted on the wrist strap. Also included are rubber tip for paved surfaces, snow disc and attachable nylon wrist strap. 10.80oz.