MIR Weight Lifting DIP Belt is made to work out every muscle in your upper body. This includes triceps, biceps, and your chest. Use this dip belt for dips, chin ups, and pull ups. Attach any weight desired to your dips .The dip belt is designed to hold up to 500lbs. Its sleek design helps the dip belt contour to your body while widening in the back to offer back support. The dip belt is designed like this to make sure you have full control of the weights, eliminating any chances of discomfort or swaying of the weights when in use. The metal chain and safety clip hook offers maximum security when weights are loaded and will not snap or break. This dip belt is a great alternative from our MIR Champion Weight belt. Get the work out you need with the quality you can trust with MIR.