Yoga is an ancient source of inner peace practiced by millions, and a method of exercise meant to produce both spiritual and bodily serenity. This beautifully packaged kit helps make the yogi"s methods accessible to all seekers. Its contents include a Yoga Handbook with exercises, instructions, and reflections for meditation, and information on using aromatherapy ... a set of two compact disks that present yoga pranayama breathing techniques, mantras, compassion meditation, and meditation music ... two Yantras, which are printed designs for visual meditation ... and three container bottles with instructions for preparing and filling them with soothing bath salts and meditation oil. Here is a wonderful introduction to Yoga, with a wealth of practical advice and instruction intended to relieve both physical and mental strain. Designed and packaged especially for travelers, it includes exercises, for instance, to ease the airline passenger"s fatigue and physical stress brought on by confinement in limited space. The Peaceful Journey kit fits easily in travel luggage—but it"s also wonderful to keep in the home as a practical aid for seeking divine relationships among all the world"s objects.