L-CARNITINE & ACETYL L-CARNITINE CARNI COMPLEX provides the 2 most popular L-Carnitine forms together in our large, 1200 mg net weight capsules! Per 1 capsule you get 1000 mg of L-Carnitine L-Tartrate and also the acetylated version, Acetyl L-Carnitine (ALC) that has slightly different characteristics. Directions: Take 1 serving 60 minutes before training. Additional servings can be taken a day. Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. Sizes: 60 capsules - 60 servings