The Be Inspired Yoga Block from Gaiam® is lightweight and provides the stability needed for optimal alignment, deeper poses and increased strength. Used under hands, feet or your seat, Gaiam"s lightweight block ensures proper alignment and safely assists in deepening stretches. The block features screen-printed inspirational words for additional motivation. Spot clean with mild detergent - towel or air dry. 9"W x 6"H x 4"D.