Ready to put what you have learned from 95% Vegan to action? This workbook will help you not only complete the HOMEWORK assignments from the book--it will help you track of your success over the next five years! Remember, your health is a big picture; not how you feel in a moment or a week or two. It is essentially an average of successfully meeting health goals over many years. We all lose track when we don"t keep track, and this workbook will help overcome the tendency to forget important aspects of your health over time. In addition, this workbook will help you keep track of: -- Your 95% Vegan weight loss plan -- Your favorite holiday and seasonal vegan recipes -- Your exercise goals -- How to evaluate "good science" -- Your plans for creating a ripple effect for future generations It"s time to get going and get serious about the most important aspect of your life: your health and the health of your loved ones!