Use in exercises targeting specific triceps and bicep muscles. Heavy-duty twisted polypropylene rope maximizes weight load capacity, resists fraying. Rubber end helps ensure a secure grip. Hammer rope Solid steel construction Ergonomic gel-grip urethane handles Hard chrome finish Convenient racking system Available in club packs Great for using to focus on building an impressive triceps Works well when working on your obliques and a cable crossover Buy two to do Pull-Ups and you have just put together a great tool to build strong forearms and a solid back. It will improve your grip strength tremendously. 14.5" Long