DD-4 Features: Adjustable utility bench has maximum versatility. Perfect for use by itself, with a Smith machine and power racks. Allows you to incline to 5 positions, decline to 1 position or lay flat. Flat bench position allows you to perform a multiple array of exercises with your free weights. Move into the incline position and you start to focus on shoulders, arms and back. Drop down to the decline position and your core becomes the center of attention. Wrap-around seat cushion allows comfortable support behind the knees while in the decline position. Adjustable feet support allows for a wide range of users to feel comfortable during their work out. Maximum weight capacity is 500 lbs.