Dr. Anderson"s health program is based on long-term, university-based research published in The New England Journal of Medicine.This is a clinically tested health program that actually works to help you live a long, active life. Inexpensive and easy to follow, these remarkably common-sensical guidelines will help you to: - Add twenty years to your life- Enjoy the benefits of robust well-being- Slow the aging process- Revitalize your sex life- Lower your risk of heart attack, stroke, cancer, and diabetes- Sleep better- Prevent Alzheimer"s and Parkinson"s diseases- Get the vitamins and antioxidants your body needs to stay strong and young- Stay fit- Lose weight -- or stay trim -- safely and permanently