30C is ideal for active or acute over the counter (OTC) use. It can be used when there is an emotional and/or a physical element to the condition, such as occasional sleeplessness. 30C remedies should be taken as a short course only, unless prescribed by a practitioner. Ingredients: Lycopodium 30C homeopathic potency on 100mg Lactose/Sucrose tablets How To Use: ADULTS 2 tablets, CHILDREN 1 tablet. Tablets to be sucked or chewed. Unless otherwise directed: take 1 dose every 2 hours for the first 6 doses. Thereafter take 1 dose when required. Stop with improvement. If symptoms worsen or persist for more than 7 days please consult your doctor. Please note actual image may vary.