Dr. George Kessler"s revolutionary 12-week program-designed specifically for women-offers treatment advice to help women increase knee strength, reverse degenerative knee problems and eliminate pain. Includes information on: - What mainstream medicine offers women with knee pain-and what it doesn"t - The importance of good posture - How unbalanced hormones can take a toll on joints and what to do about it - What to eat in order to ease joint pain - Mind-body factors - Nutritional supplements and alternative approaches - Body mechanics, posture corrections, and knee exercises that really work-in just a few minutes a day