SPD-SL, SPD-R, LOOK, SPEEDPLAY CompatibleThe Podium is designed to take your riding to the next level. With it"s 2 velcro strap and buckle closure, you"ll know immediately that they fit snug and secure. The Podium shoes accomidate all styles of cleats, which means if you prefer SPD-R on your road or commuter bike - we have you covered. Great for beginners or expert riders alike, the Podium should be your choice if you are serious about performance.