Universal Dip Station provides 8 different workouts for upper abs; chest; arms; lower abs; back; shoulders; core; obliques and arms giving you a total body workout! * Increase your range of motion and workout effectiveness for fast ressults! * Ideal for bent knee raises, dips, straight raises, one-handed pullups, side raises and hanging rows. * Build awesome shoulders, thicker delts, and killer triceps with the Universal Dip Station. * Fits standard door-mounted pull-up and chin-up bars (sold separately).